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Lunch Bunch: Managing Anxiety

October 6, 2023 @ 12:30 pm - 1:30 pm

Anxiety disorders are the most common form of psychological disorders. About 30% of adults have struggled with anxiety at some point in their lives. Yet less than half ever seek help. Anxiety can be immobilizing and lead to people shrinking their lives to avoid it. Paradoxically the more you resist anxiety, the more it persists. Come learn about strategies for managing anxiety, including a new approach that utilizes acceptance to disarm it.    

To register for Lunch Bunch Conversations, click here.

Details

Date:
October 6, 2023
Time:
12:30 pm - 1:30 pm
Event Category:

Venue

Lewes Senior Center
32083 Janice Road
Lewes, DE 19958 United States
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Call 800.838.9800 for more information.

Serving the entire state of Delaware, Southern Chester, and Delaware Counties in Pennsylvania.