March brings change — from clock shifts to cultural and religious celebrations. For someone living with dementia, these changes can feel overwhelming. Thoughtful preparation, gentle structure, and safe engagement can make this month comforting, joyful, and meaningful. dignity during winter.
Coping with the Time Change
In many places, March includes the shift to Daylight Saving Time, which can temporarily disrupt sleep and routines and disrupt circadian rhythms:
- Adjust bedtime and meals gradually.
- Keep evenings well lit.
- Maintain familiar daily routines.
- Encourage morning sunlight exposure.
Allergy Season
Spring allergies can affect comfort and behavior.
- Watch for sleep changes, running nose or increased agitation.
- Monitor for side effects of medications like drowsiness which can be a fall risk.
Joyful Religious & Cultural Celebrations
Seasonal observances can provide meaningful connection when adapted thoughtfully.
Ash Wednesday & Lent (Christian tradition)
- Light a candle, listen to gentle hymns, attend a quiet service, or watch one online for a calming spiritual connection.
Purim (Jewish tradition)
- Enjoy simple costumes at home, listen to Purim stories or festive music, and bake hamantaschen.
Ramadan (Islamic tradition)
- Share family meals at suhoor or iftar, listen to or recite prayers together, and participate in small acts of kindness.
St. Patrick’s Day & Mardi Gras
- Wear green or festive colors, play Irish music or jazz, create simple crafts like paper shamrocks or masks.
Warning: Allergy Season is coming. Certain popular allergy medications such as Benadryl® are in a class called anticholinergic. These types of medications are not suggested for a person living with dementia. Consult with your health care provider.
