Category: Grief

Holidays, birthdays, anniversaries, and other important dates can feel different after someone you love dies. A day that once brought celebration may now bring sadness, anxiety, loneliness, or a mixture of emotions that can be difficult to put into words....

Grief can show up in unexpected ways. Sometimes, a song, a familiar smell, or the taste of a favorite meal can suddenly bring someone you love to mind. For a moment, you may feel as though they’re right there with...

When you’re grieving, even simple questions can feel difficult to answer. Friends and family may say, “Let me know if there’s anything I can do.” They mean well, but when your mind feels foggy, your body is exhausted, and you’re...

When someone you love dies, the days and weeks that follow can feel overwhelming. Along with grief, there may be phone calls to make, people to notify, arrangements to plan, and important decisions to handle. It can be difficult to...

• Inform your child’s school about what is happening with their loved one. Children are in school for a big portion of their day. The school staff can be a resource and support for your child during this time. •...

What is Grief? Grief is what we feel when we lose someone or something important to us. Whether it’s the loss of a favorite toy, a pet, or a person we love, grief can be very painful. It’s completely normal...

Creative activities can be a meaningful part of the grief journey. Sometimes there are no easy words for the pain in your heart, and creative expression can offer a gentle outlet for what you may be feeling inside. Art can...

Grief is often described as a weight, a fog, or a silence. But if we sit with it long enough, we may begin to see that grief also has color. Not just one shade, but many, changing over time, shaped...

Many aspects of aging involve sadness and loss: Loss of independence, a serious diagnosis, death of a partner, spouse, or friend. You as a family member may experience sadness as you witness your loved one’s struggles. Sadness is an important...